Fertility boosting food and tips

Cadelaria

1. Increase your fiber intake.
2. Eat a lot of whole grains.
3. Munch on more fruits and vegertables.
4. Add fats onto your diet that are "good fats".

If you happen to know a food or any suggestions on how to improve fertility then post 'em here and start changing lives...

Thanks!

Fanny

Eat foods rich in Zinc.

This helps women prevent miscarriages. Men tend to have more high-quality sperms on the other hand.

Cadelaria

Thanks for the input.
Keep them coming ladies!

Abana

Vitamin B12 increases sperm count. So if this is a guy's problem, then foods rich in vitamin B12 are a must!

Fanny

Ooh, I'm going to share that to my hubby just to increase the possibilities! Thanks!

Cadelaria

Yes it is. It is what doctors commonly prescribe to guys to boost the quantity and quality of their sperm. A guy's best friend alongside Viagra! LOL!

Gaetana

Didn't know that it prevents miscarriages. Thanks for sharing!

Abana

That best friend thingy made me laugh big time!

Fanny

Yep, no worries! Cheers!

Cadelaria

Haha! It's true,especially with those who are a bit getting weak through age. Kidding!