Meditation/Relaxation for Preggy Moms

Abana

Here's a thread especially created for pregnant moms (or even non-preggy ones!) to share our most favorite relaxation ways.

Whether it's a music, an image, a written piece, an exercise, a mantra or anything, post 'em here!

Let's all enjoy a stress-free and approach life's challenges with a positive attitude!

Dalinda

This meditation video has helped me big time when I was pregnant in lessening the stress I had. The soothing effects of the music and the lovely photos of nature are indeed breathtaking. You won't regret downloading it. I feel like I'm still going to watch this now that I have my little one. Very inspiring.

Cadelaria

Thank you for the video Dalinda! I didn't expect that I'll be refreshed and relaxed for a few minutes! Love the music. Again, congratulations on your baby!

Adalira

Congratulations to you Dalinda and thanks for sharing that awesome vid!

Adalira

I know this may look a bit creepy to some but I find this picture cathartic. Love how this photo brings me to being relaxed and self-reflective all at once!



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Breathtaking!



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Edda

@ Dalinda - I'm so happy for you with your new bundle of joy! Also, that vid is just so meditative. Thanks for that!

@ Adalira - No, it's not creepy at all. The best word for it is captivating. I like the 2nd pic as it's so refreshing and brings upon happy thoughts but the 1st pic is what I so LOVE. Brings back memories... Mixed emotions. You're right, purely cathartic!

Fanny

Ahh, this pic is just heavenly!

Cailyn

Isn't there a monster coming out of the sea? or perhaps an alien? :P I'm just kidding! LOL It is very beautiful!

Fabiola

I go to beach to relax... nothing beats the sound of the waves and some fresh air

Gaetana

@ Dalinda - I've been a fan of meditation videos like the one you've posted. Cheers!

When I was pregnant, these 2 things helped me big time.

YOGA - Helped me relaxed and regularized by breathing patterns. I know it's cliche but the routines I've performed somehow brought positive thoughts to me.
SINGING- I love it coz it helped me express myself. I'm just not quite sure if it helped the people around me in bringing positive thoughts when they hear me squeal whenever I hit a high note! LOL.

Nevertheless, these things made me somehow get through my pregnancies just fine, especially with the former which I found a bit more stressful than the latter.