Yummy recipes and meals for expecting moms

Adalira

Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Ingredients:

2 tablespoons 1% milk

4 teaspoons sugar

1 teaspoon vanilla

1 medium banana, cut in quarters

1 cup plain low fat yogurt

8 1/4-inch banana slices


1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.

2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.


Yield: 4 servings--Serving Size: 1/2 cup


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